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How to Stop Emotional Eating & Free Yourself of Food Cravings

Table of Contents[Hide][Show] Food addiction is a real problem in our modern society. Many women especially have a lot of guilt and shame around their weight and not being able to “control” their eating. But there are solutions for nagging food cravings and emotional eating that can finally get to the underlying causes of food …

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Nootropics vs. Smart Drugs: Brain Boosting Supplements?

Table of Contents[Hide][Show] Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming ways of getting these things done, usually with training and education. But people are fascinated (and dare I say obsessed?) with the …

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Why You Want Bacteria On Your Skin for a Healthy Microbiome

Table of Contents[Hide][Show] The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to trillions of organisms that can affect the body, but it is definitely not the only place these bacteria exist. What Is a Microbiome? …

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How Thyroid Disease Affects Pregnancy & Fertility (& What to Do)

Table of Contents[Hide][Show] There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally killing house plants and procrastinating until I have 8 loads of laundry to fold. But there are a couple of other things I’m pretty close to expert status at after years …

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13 Natural Ways to Relieve Gallbladder Attacks

Table of Contents[Hide][Show] I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they often start during pregnancy. Gallbladder attacks are often excruciatingly painful, and they’re one more thing you don’t need to be dealing with when raising a family. Fortunately, there are things …

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